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A chat about Authenticity

By | Blog, Food for thought, Happiness, Mindfulness, Performance, Stress, Success, Vlog | No Comments


Here’s a wee video (ok its actually 16 minutes long but who’s counting right) about authenticty; how it affects us, how being authentic can help us with stress and what to do if you find yourself being inauthentic.

So on with the show..


The links to the resources I mentioned on this video are on the Resource page of this site.  Go grab ’em while you’re here.

Feedback please

Oh and if you’ve got any tips, ideas or comments then I’d love to hear them.  Please comment below and share, share, share!